Baked Chili-Lime Tilapia Recipe: A Delicious and Healthy Option
Are you looking for a quick, healthy, and delicious recipe to add to your weeknight dinner rotation? Look no further than this baked chili-lime tilapia recipe. This dish is packed with flavor, easy to make, and a great source of lean protein. Perfect for those who are trying to eat healthier without sacrificing taste.
What You’ll Need
To make baked chili-lime tilapia, you’ll need the following ingredients:
– 4 tilapia fillets
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– 1 tablespoon of chili powder
– 1 teaspoon of cumin
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– Juice of 1 lime
1. Preheat your oven to 375°F.
2. In a small bowl, mix together the garlic, olive oil, chili powder, cumin, salt, and black pepper.
3. Rub the mixture onto both sides of each tilapia fillet.
4. Place the seasoned tilapia fillets in a baking dish.
5. Squeeze the lime juice over the top of the tilapia fillets.
6. Bake for 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork.
Health Benefits of Tilapia
Tilapia is a type of fish that is low in calories and high in protein. It’s a great option for those who are trying to eat healthier or lose weight. Tilapia is also a good source of omega-3 fatty acids, which can help lower your risk of heart disease and stroke.
In addition, tilapia is rich in vitamins and minerals, including vitamin B12, niacin, selenium, and phosphorus. These nutrients are important for maintaining good health and preventing chronic diseases.
Tips for Making Baked Chili-Lime Tilapia
– Use fresh tilapia fillets for the best results.
– Make sure to rub the seasoning mixture onto both sides of the tilapia fillets to ensure even flavor.
– Adjust the amount of chili powder to your liking. If you prefer a milder flavor, use less chili powder. If you like it spicy, add more.
– Squeezing fresh lime juice over the top of the tilapia just before baking helps to enhance the flavor and keep the fish moist.
– Serve the baked chili-lime tilapia with a side of roasted vegetables, brown rice, or a mixed green salad for a complete and healthy meal.
There are many ways to customize this baked chili-lime tilapia recipe to suit your taste preferences. Here are a few ideas:
– Add some chopped fresh cilantro to the seasoning mixture for a burst of fresh flavor.
– Substitute lemon juice for the lime juice for a slightly different taste.
– Use a different type of white fish, such as cod or haddock, instead of tilapia.
– Add some sliced jalapeno peppers to the top of the tilapia before baking for extra heat.
Baked chili-lime tilapia is a healthy, delicious, and easy-to-make recipe that’s perfect for any night of the week. Packed with flavor and loaded with protein and other important nutrients, this dish is sure to become a crowd-pleaser. Experiment with different variations to find your favorite way to enjoy this tasty dish. So, if you’re looking for a quick and healthy dinner option, give this recipe a try and enjoy a delicious, flavorful meal.