Mushroom and Butternut Squash Tacos Recipe
Tacos have become a staple when it comes to Mexican cuisine. It has variations and can be made with anything from meats to veggies. Whether you’re a meat-lover or vegetarian, this mushroom and butternut squash taco recipe may be perfect for you. The combination of flavors is unconventional and satisfyingly delicious.
The following are the essential ingredients that make up the mushroom and butternut squash tacos:
- 1 pound butternut squash, peeled and diced
- 2 red onions, sliced in wedges
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 teaspoon ancho chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1 pound mushroom, sliced
- 1 tablespoon soy sauce
- 1 tablespoon tahini sauce (or store-bought hummus)
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 8 small flour tortillas
- taco toppings (shredded lettuce, diced tomatoes, cheese, etc.)
Here’s a step-by-step guide on how to make this delicious dish:
Step 1: Roast the veggies
Preheat the oven to 400°F. Line a baking sheet with parchment paper. In a bowl, mix butternut squash, red onions, olive oil, honey, ancho chili powder, smoked paprika, salt, and cayenne pepper. Transfer the veggies to the prepared baking sheet and roast for 20-25 minutes.
Step 2: Cook the mushrooms
In a large skillet, heat olive oil over medium heat. Add the mushrooms and cook for five minutes or until the mushrooms are browned. Add soy sauce, tahini sauce, smoked paprika, and garlic powder and stir. Cook for an additional two minutes.
Step 3: Set up the tacos
Warm the tortillas in the microwave. Divide the roasted butternut squash and red onions and mushrooms among the tortillas evenly. Add your choice of taco toppings.
Here are some variations you can try to mix up the recipe:
- Swap out butternut squash: Use sweet potato instead.
- Change up the mushrooms: Use portobello, shitake, or oyster mushrooms.
- Upgrade the tortilla: Use corn tortillas to make the tacos gluten-free.
- Add protein: Add black beans, chickpeas, or grilled chicken to the tacos.
The Benefits of Eating Mushroom and Butternut Squash Tacos
Eating this mushroom and butternut squash tacos recipe brings several benefits to the table.
High in Fiber and Nutrients
Mushrooms are low in calories but rich in fiber and nutrients like potassium (beneficial for heart health and blood pressure), selenium (boosts the immune system), and vitamin D (essential for strong bones). Butternut squash is known for its dietary fiber, which aids digestion, as well as its vitamins and minerals like vitamin A (contributes to healthy skin) and vitamin C (essential for a healthy immune system).
Vegan-Friendly and Gluten-Free
This dish is vegan-friendly because it doesn’t involve any animal products, and you can easily switch the tortilla for corn tortillas to make it gluten-free.
Delicious and Satisfying
Apart from the nutritional benefits, this dish delivers a delicious taste, making it satisfying and filling.
If you’re looking for an alternative to the usual meat-filled tacos, this recipe is worth trying. The combination of mushrooms and butternut squash offers high nutritional value and delivers a satisfying taste. With a few variations, you can create a taco experience that suits your taste. Don’t be afraid to experiment and discover the flavors that will wow your taste buds.