Introducing the Crispy Pumpkin Falafel In Pita Recipe
Are you tired of the same old lunches day after day? Look no further than this delicious and unique Crispy Pumpkin Falafel In Pita Recipe! Not only is it healthy and vegan-friendly, but it’s also packed with flavor and easy to make. Keep reading to learn how to create this delicious meal.
What You’ll Need
Before we get started, it’s important to gather all the ingredients you’ll need for this recipe. Here’s a list:
– 1 can of chickpeas
– 1 cup of pumpkin puree
– 1/2 cup of bread crumbs
– 1/4 cup of flour
– 1/2 onion, chopped
– 1 clove of garlic, minced
– 1 tablespoon of olive oil
– 1 teaspoon of cumin
– 1 teaspoon of coriander
– 1/2 teaspoon of salt
– Pita bread
– Hummus (optional)
How to Make the Falafel
First, drain the chickpeas and add them to a food processor along with the pumpkin puree, bread crumbs, flour, onion, garlic, olive oil, cumin, coriander, and salt. Pulse until well combined but not completely smooth.
Next, form the mixture into small balls, about the size of a golf ball. Place them on a baking sheet lined with parchment paper and press down slightly to flatten them into patties.
Bake the falafel in a preheated oven at 375°F for 15-20 minutes, or until golden brown and crispy on the outside.
Assembling the Pita
Once the falafel is done, it’s time to assemble your pita sandwich. Cut the pita bread in half and stuff each half with lettuce, tomato, and as many falafel patties as you’d like. Add a dollop of hummus if desired.
Tips for Success
Here are a few tips to keep in mind when making this recipe:
– If you don’t have pumpkin puree, you can use mashed sweet potato or butternut squash instead.
– Make sure to properly drain the chickpeas before adding them to the food processor. Too much moisture can make the falafel too wet.
– To make the falafel extra crispy, you can fry them in a pan with a little bit of oil instead of baking them in the oven.
Why You’ll Love This Recipe
This Crispy Pumpkin Falafel In Pita Recipe is not only delicious and easy to make, but it’s also packed with health benefits. Pumpkin is loaded with vitamins A and C, fiber, and potassium, while chickpeas are an excellent source of plant-based protein and fiber.
Not only is this recipe good for your body, but it’s also good for the environment. A vegan diet has been shown to have a smaller carbon footprint than a meat-based diet, making this meal a more sustainable option.
Plus, if you’re tired of the same old sandwiches for lunch, this recipe is a great way to switch things up and keep your taste buds happy.
If you’re looking for a tasty, healthy, and sustainable lunch option, look no further than this Crispy Pumpkin Falafel In Pita Recipe. With a few simple ingredients and some time in the oven, you can have a delicious and filling meal that’s sure to satisfy. So next time you’re in need of a lunchtime pick-me-up, give this recipe a try. Your taste buds (and the planet) will thank you!