Summer Berry Overnight Oats Recipe: A Delicious and Nutritious Breakfast Option
Who doesn’t love a delicious and nutritious breakfast to start the day off right? With summer in full swing, berries are in season and make the perfect addition to a bowl of overnight oats. Whether you’re busy getting ready for work in the morning or enjoying a lazy summer weekend brunch, this recipe is sure to be a hit.
The Benefits of Overnight Oats
Overnight oats have become increasingly popular in recent years due to their convenience and health benefits. Unlike traditional oatmeal, overnight oats are made by soaking rolled oats in liquid (usually milk or yogurt) overnight. This process allows the oats to absorb the liquid and soften, resulting in a creamy and hearty breakfast.
One of the benefits of overnight oats is that they can be easily customized to suit your tastes and dietary preferences. Whether you prefer a vegan option or want to add in extra protein, the possibilities are endless. Additionally, oats are a great source of fiber and complex carbohydrates which can help to keep you full and energized throughout the morning.
To make this summer berry overnight oats recipe, you’ll need the following ingredients:
– 1 cup rolled oats
– 1 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 tbsp chia seeds
– 1 tsp vanilla extract
– 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
– 1 tbsp maple syrup (optional)
To begin, combine the rolled oats, almond milk, Greek yogurt, chia seeds and vanilla extract in a bowl. Stir the ingredients together until they’re well combined.
Next, divide the mixture between two jars or bowls and top with the mixed berries, reserving a handful for garnish. Cover the jars or bowls with lids or plastic wrap and refrigerate overnight.
In the morning, remove the jars or bowls from the refrigerator and give them a stir. If the oats are too thick, you can add a splash of almond milk to thin them out.
To serve, top the oats with the remaining mixed berries and a drizzle of maple syrup if desired. Enjoy cold straight from the fridge or warm them up in the microwave or on the stove.
One of the best things about overnight oats is their versatility. Here are some variations to try:
– Swap the almond milk for another plant-based milk such as soy or coconut
– Replace the Greek yogurt with a dairy-free option such as coconut or soy yogurt
– Add in a scoop of your favorite protein powder for an extra boost
– Top with nuts, seeds, or granola for added crunch
This summer berry overnight oats recipe is a delicious and nutrient-packed breakfast option that is sure to become a new favorite. With the creamy oats, tart berries, and natural sweetness from the maple syrup, it’s a perfect balance of flavors and textures. Plus, it’s incredibly easy to make and can be customized to your taste and preferences. Give it a try and see for yourself how delicious and satisfying overnight oats can be!
The Bottom Line
Overnight oats are a convenient and healthy breakfast option that can be easily tailored to your taste and dietary needs. This summer berry recipe combines the goodness of oats with the fresh flavors of seasonal berries, resulting in a breakfast that is both delicious and nutritious. Give it a try and enjoy a hassle-free breakfast that will keep you full and energized throughout the morning.