Ginger Maple Tofu Grain Bowls Recipe – A Delicious and Healthy Meal for Anytime of the Day
If you are looking for a tasty and nutritious meal, try ginger maple tofu grain bowls. This dish packs a punch of flavor and healthy ingredients, making it perfect for any time of the day. Whether you’re a vegetarian, vegan, or just looking for a meatless option, this recipe will satisfy your appetite and provide you with many health benefits.
The ginger maple tofu grain bowls recipe consists of several ingredients that complement each other perfectly. Here’s what you need:
- 1 tbsp. olive oil
- 1 block of firm tofu, pressed and sliced into cubes
- 1 cup cooked brown rice
- 1 cup cooked quinoa
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1/2 cup chopped green onions
- For the dressing:
- 1 tbsp. fresh ginger, grated
- 1/4 cup pure maple syrup
- 1/4 cup soy sauce or tamari
- 1/4 cup rice vinegar
- 2 tbsp. toasted sesame oil
Here are the steps to follow when preparing ginger maple tofu grain bowls:
Step 1: Prepare tofu and veggies
- Press the tofu for 30 minutes to remove excess water.
- Cut the tofu into cubes.
- Shred the carrots and red cabbage using a grater or food processor.
- Chop the green onions.
Step 2: Cook the brown rice and quinoa
- Cook brown rice and quinoa separately according to package instructions.
- Let cool.
Step 3: Prepare the dressing
- Combine grated ginger, pure maple syrup, soy sauce or tamari, rice vinegar, and toasted sesame oil in a small bowl.
- Mix well.
Step 4: Cook the tofu
- Heat one tablespoon of olive oil in a large skillet over medium-high heat.
- Add tofu cubes to the skillet and cook until lightly browned on all sides for about 5-7 minutes.
Step 5: Assemble the bowl
- Divide the brown rice and quinoa equally among 4 bowls.
- Add shredded carrots, red cabbage, and green onions on top of the grains.
- Add the cooked tofu cubes.
- Drizzle the dressing over the top of each bowl.
The ginger maple tofu grain bowls recipe is packed with healthy nutrients, making it an excellent choice for people looking for a healthy and delicious meal option. Here are some health benefits of the ingredients:
- Tofu – tofu is packed with protein and low in calories, making it an excellent source of nutrition for vegans and vegetarians.
- Brown rice – Brown rice is a whole grain that is low in calories and high in fiber. It is an excellent source of vitamins and minerals, including B vitamins, magnesium, and iron.
- Quinoa – quinoa is another great whole grain that is high in protein and low in fat. It is also an excellent source of fiber, vitamins, and minerals.
- Carrots – carrots are high in vitamin A and antioxidants, which are essential for maintaining good vision and healthy skin.
- Red cabbage – red cabbage is a cruciferous vegetable that is high in fiber and vitamin C. It also contains powerful antioxidants that help protect the body from disease.
- Maple syrup – maple syrup is a natural sweetener that is rich in minerals, including calcium, iron, magnesium, and zinc.
The ginger maple tofu grain bowls recipe is a delicious and healthy meal that you can enjoy anytime throughout the day. It is easy to make and packed with nutrients that are essential for maintaining good health. Whether you’re looking for a meatless option or just something new to try, the ginger maple tofu grain bowls recipe is sure to satisfy your craving for something flavorful and filling. It’s also a great way to incorporate more plant-based foods into your diet, which can help improve your overall health and well-being.