Perfect Grilled Brussels Sprouts Recipe

Are you tired of boiled or steamed Brussels sprouts? Do you want to try something new and more flavorful? Grilled Brussels sprouts are the perfect alternative. Not only are they delicious, but they are also healthy and easy to prepare. In this article, we will guide you step-by-step on how to make the perfect grilled Brussels sprouts with a unique flavor.

Ingredients

To make the perfect grilled Brussels sprouts, you will need the following ingredients:

– 1 lb Brussels sprouts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– 1 lemon

Preparation

Now that you have all the ingredients, here is how to prepare the grilled Brussels sprouts:

1. Preheat your grill to medium-high heat.
2. Rinse the Brussels sprouts and cut off the stems
3. Cut the Brussels sprouts in half.
4. Place the Brussels sprouts in a bowl and add the olive oil, garlic powder, onion powder, salt, and pepper. Mix well.
5. Place the Brussels sprouts on a grill pan or skewers.
6. Grill the Brussels sprouts for 5-7 minutes on each side until they are tender, crispy, and slightly charred.
7. Cut the lemon in half and grill it for a few minutes until it is slightly charred.

Tips

Here are some tips to make the perfect grilled Brussels sprouts:

– Make sure your grill is hot before placing the Brussels sprouts on it.
– Use a grill pan or skewers to make it easier to turn the Brussels sprouts.
– Don’t overcrowd the grill pan or skewers, so the Brussels sprouts cook evenly.
– To get a smoky flavor, use hardwood chips or chunks when grilling.

Variations

If you want to add a unique flavor to your grilled Brussels sprouts, here are some variations you can try:

– Add bacon: Cook diced bacon in a pan until crispy, then add it to the Brussels sprouts mixture before grilling.
– Add cheese: Sprinkle grated Parmesan cheese over the grilled Brussels sprouts.
– Add balsamic glaze: Drizzle balsamic glaze over the grilled Brussels sprouts before serving.
– Add honey: Drizzle honey over the grilled Brussels sprouts for a sweet and savory flavor.

Serving

Grilled Brussels sprouts are a perfect side dish for any meal. You can serve them with grilled meat, fish, or chicken. Squeeze the grilled lemon over the Brussels sprouts before serving to add a tangy flavor.

Health benefits

Brussels sprouts are a healthy vegetable that is packed with vitamins, minerals, and antioxidants. Grilling the Brussels sprouts instead of boiling or steaming them retains their nutrients and adds a smoky flavor.

Conclusion

Grilled Brussels sprouts are a tasty and healthy alternative to boiled or steamed Brussels sprouts. With a few simple ingredients and steps, you can make the perfect grilled Brussels sprouts for any meal. Try out different variations to add unique flavors to your dish and enjoy the health benefits of this superfood.