Sheet-Pan Balsamic Chicken And Vegetables Recipe: A Healthy and Delicious Meal for You and Your Family!
Do you crave for a healthy and delicious meal that’s easy to prepare and perfect for your busy lifestyle? If yes, then you should try the sheet-pan balsamic chicken and vegetables recipe! This recipe is an excellent option for those who are looking for a meal that’s both nutritious and mouth-watering. The best part about this recipe is that it’s quick and easy to make, and you only need one pan to cook everything.
The Ingredients You Need
To make sheet-pan balsamic chicken and vegetables recipe, you’ll need the following ingredients:
– 4 boneless and skinless chicken breasts
– 1 large red onion, cut into small wedges
– 2 bell peppers (red and yellow), cut into cubes
– 1 medium zucchini, sliced into rounds
– 2 garlic cloves, minced
– 3 tablespoons of olive oil
– 3 tablespoons of balsamic vinegar
– 1 tablespoon of honey
– 1 teaspoon of dried basil
– Salt and pepper to taste
How to Prepare the Dish
Now that you have all the ingredients, it’s time to prepare the sheet-pan balsamic chicken and vegetables. Follow these simple steps:
1. Preheat your oven to 400°F.
2. Take a large sheet pan and line it with parchment paper.
3. In a small bowl, mix together olive oil, balsamic vinegar, honey, dried basil, minced garlic, salt, and pepper.
4. Place the chicken breasts on the sheet pan, then pour the mixture over them and coat them well.
5. Add the chopped vegetables to the pan and toss them with the remaining marinade.
6. Spread the chicken and vegetables evenly on the pan.
7. Bake the sheet pan in the oven for 25-30 minutes or until the chicken is fully cooked.
8. Remove the sheet pan from the oven and let it cool for a few minutes before serving.
The Health Benefits of Sheet-Pan Balsamic Chicken and Vegetables
Sheet-Pan Balsamic Chicken and Vegetables recipe is a healthy meal that’s packed with nutrition. Here are some health benefits of this dish:
– Chicken is a great source of protein that helps to build and repair muscle tissue.
– Bell peppers are rich in antioxidants, vitamins A and C, and folate, which helps to boost the immune system, improves vision, and promotes healthy skin and hair.
– Zucchini is high in fiber, which promotes healthy digestion and helps to maintain a healthy weight.
– Onions contain flavonoids and sulfur compounds that improve heart health, reduce inflammation, and help to fight cancer.
– Balsamic vinegar is low in calories and rich in antioxidants, which helps to regulate blood sugar levels, improve digestion, and boost the immune system.
Tips to Make This Recipe More Delicious
If you want to make this recipe more delicious, here are a few tips that you can follow:
– You can add some potatoes, sweet potatoes, or carrots to the pan to make it more filling and nutritious.
– You can use different vegetables like asparagus, broccoli, cauliflower, or Brussels sprouts instead of or in combination with the vegetables mentioned in the recipe.
– You can top the chicken and vegetables with some grated parmesan cheese or chopped herbs like parsley or cilantro for added flavor.
– You can marinate the chicken and vegetables overnight to make them more flavorful.
Sheet-Pan Balsamic Chicken and Vegetables recipe is a simple yet delicious meal that’s perfect for a busy weeknight. With its healthy and nutritious ingredients, you can enjoy a delicious meal while taking care of your health. Follow these easy steps, and you’ll have a yummy meal that your whole family will love!